150 10 ft Wall Balls 20 lbs
90 Double Unders
12 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
12 Muscle-ups
March 16, 2012 9:06 PM
252 reps | Rx'd
Level 89
649th WOD
Result
Result
252 reps | Rx'dNotes
Hit 95 wall balls to start, then 15 and finished with 10s. Finished Karen at 5:30 and was PUMPED. Doubles were tough to get through and muscle ups went alright. Had time to get way more but was super winded and had a hard time turning over into the dip.
Notes
Hit 95 wall balls to start, then 15 and finished with 10s. Finished Karen at 5:30 and was PUMPED. Doubles were tough to get through and muscle ups went alright. Had time to get way more but was super winded and had a hard time turning over into the dip.
Stats
WOD Count
649th
Level
89
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Stats
WOD Count
649th
Level
89
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,608 Reps (+90)Milestone 6,000
Double Under
4,153 Reps (+90)Milestone 600
Muscle-up
510 Reps (+12)Milestone 525
Ring Muscle-up
510 Reps (+12)Milestone 17,500
Squat
15,720 Reps (+150)Milestone 3,500
Wall Ball
3,234 Reps (+150)History (3)
History (3)
