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04-26-2011 9:22 AM

Fran Fran

21 Dumbbell Thrusters 20 kg
21 Towel Pull-ups
15 Dumbbell Thrusters 20 kg
15 Towel Pull-ups
9 Dumbbell Thrusters 20 kg
9 Towel Pull-ups

Result

8 mins | Not Rx'd 4 mins 17 secs | Not Rx'd

Result

8 mins | Not Rx'd 4 mins 17 secs | Not Rx'd

Notes

Utført med 2x20kg manualer og "towel pull ups". Pullups'ene tok knekken på grepet mitt.

Notes

Utført med 2x20kg manualer og "towel pull ups". Pullups'ene tok knekken på grepet mitt.

Community

Stats

WOD Count

241st

Level

Avg Power Output

75.1 (ft*lbs)/sec (-91.4)

Training Days

71 (2024)

History

Stats

WOD Count

241st

Level

Avg Power Output

75.1 (ft*lbs)/sec (-91.4)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Milestone 3,000

Pull-up

2,776 Reps (+45)

Milestone 10,000

Squat

7,686 Reps (+45)

Milestone 1,250

Thruster

1,038 Reps (+45)

History (8)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd

Level 55 Level 55 8th WOD 8th WOD

Fran

21 Thrusters 35 kg
21 Pull-ups
15 Thrusters 35 kg
15 Pull-ups
9 Thrusters 35 kg
9 Pull-ups

Result

4 mins 27 secs | Not Rx'd 4 mins 27 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

26th WOD 26th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 36 secs | Rx'd 36 secs | Rx'd

Level 69 Level 69 58th WOD 58th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 84 Level 84 75th WOD 75th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd 12 secs 12 secs

Level 86 Level 86 165th WOD 165th WOD

Fran

21 Dumbbell Thrusters 20 kg
21 Towel Pull-ups
15 Dumbbell Thrusters 20 kg
15 Towel Pull-ups
9 Dumbbell Thrusters 20 kg
9 Towel Pull-ups

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 4 mins 17 secs | Not Rx'd 4 mins 17 secs | Not Rx'd

241st WOD 241st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd 2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd

Level 68 Level 68 483rd WOD 483rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd ⚡2 mins 7 secs ⚡2 mins 7 secs

Level 93 Level 93 758th WOD 758th WOD

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