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Sebastian L Sebastian L

02-05-2011 11:42 AM

02-05-2011 11:42 AM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 43 secs | Rx'd 12 secs

Result

3 mins 43 secs | Rx'd 12 secs

Notes

Første pukie. Digg...

Notes

Første pukie. Digg...

Community

Community

Stats

WOD Count

165th

Level

86

Avg Power Output

166.5 (ft*lbs)/sec (+10.5)

Training Days

24 (2024)

History

8

Stats

WOD Count

165th

Level

86

Avg Power Output

166.5 (ft*lbs)/sec (+10.5)

Training Days

24 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,318 Reps (+45)

Milestone 7,500

Squat

5,901 Reps (+45)

Milestone 750

Thruster

679 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd

Level 55 Level 55 8th WOD 8th WOD

Fran

Fran

21 Thrusters 35 kg
21 Pull-ups
15 Thrusters 35 kg
15 Pull-ups
9 Thrusters 35 kg
9 Pull-ups

21 Thrusters 35 kg
21 Pull-ups
15 Thrusters 35 kg
15 Pull-ups
9 Thrusters 35 kg
9 Pull-ups

Result

4 mins 27 secs | Not Rx'd 4 mins 27 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

26th WOD 26th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 36 secs | Rx'd 36 secs | Rx'd

Level 69 Level 69 58th WOD 58th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 84 Level 84 75th WOD 75th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd 12 secs 12 secs

Level 86 Level 86 165th WOD 165th WOD

Fran

Fran

21 Dumbbell Thrusters 20 kg
21 Towel Pull-ups
15 Dumbbell Thrusters 20 kg
15 Towel Pull-ups
9 Dumbbell Thrusters 20 kg
9 Towel Pull-ups

21 Dumbbell Thrusters 20 kg
21 Towel Pull-ups
15 Dumbbell Thrusters 20 kg
15 Towel Pull-ups
9 Dumbbell Thrusters 20 kg
9 Towel Pull-ups

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 4 mins 17 secs | Not Rx'd 4 mins 17 secs | Not Rx'd

241st WOD 241st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd 2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd

Level 68 Level 68 483rd WOD 483rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd ⚡2 mins 7 secs ⚡2 mins 7 secs

Level 93 Level 93 758th WOD 758th WOD

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