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Sebastian L Sebastian L

11-07-2010 2:04 AM

11-07-2010 2:04 AM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 1 min 8 secs

Result

3 mins 55 secs | Rx'd 1 min 8 secs

Community

Community

Stats

WOD Count

75th

Level

84

Avg Power Output

156.0 (ft*lbs)/sec (+35.0)

Training Days

50 (2024)

History

8

Stats

WOD Count

75th

Level

84

Avg Power Output

156.0 (ft*lbs)/sec (+35.0)

Training Days

50 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,146 Reps (+45)

Milestone 5,000

Squat

2,755 Reps (+45)

Milestone 500

Thruster

409 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd

Level 55 Level 55 8th WOD 8th WOD

Fran

Fran

21 Thrusters 35 kg
21 Pull-ups
15 Thrusters 35 kg
15 Pull-ups
9 Thrusters 35 kg
9 Pull-ups

21 Thrusters 35 kg
21 Pull-ups
15 Thrusters 35 kg
15 Pull-ups
9 Thrusters 35 kg
9 Pull-ups

Result

4 mins 27 secs | Not Rx'd 4 mins 27 secs | Not Rx'd 1 min 53 secs | Not Rx'd 1 min 53 secs | Not Rx'd

26th WOD 26th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 36 secs | Rx'd 36 secs | Rx'd

Level 69 Level 69 58th WOD 58th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 84 Level 84 75th WOD 75th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd 12 secs 12 secs

Level 86 Level 86 165th WOD 165th WOD

Fran

Fran

21 Dumbbell Thrusters 20 kg
21 Towel Pull-ups
15 Dumbbell Thrusters 20 kg
15 Towel Pull-ups
9 Dumbbell Thrusters 20 kg
9 Towel Pull-ups

21 Dumbbell Thrusters 20 kg
21 Towel Pull-ups
15 Dumbbell Thrusters 20 kg
15 Towel Pull-ups
9 Dumbbell Thrusters 20 kg
9 Towel Pull-ups

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 4 mins 17 secs | Not Rx'd 4 mins 17 secs | Not Rx'd

241st WOD 241st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd 2 mins 55 secs | Rx'd 2 mins 55 secs | Rx'd

Level 68 Level 68 483rd WOD 483rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd ⚡2 mins 7 secs ⚡2 mins 7 secs

Level 93 Level 93 758th WOD 758th WOD

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5 Comments

Nathalie Lie 1,988 sessions

Wow, BRA!

Sebastian L 771 sessions

Tusen takk :) Det var gøy å endelig komme under 4min, og enda mer gøy de blikkene jeg fikk fra de andre på treningsstudioet da jeg kollapset hyperventilerende etterpå...

Nathalie Lie 1,988 sessions

Haha! Det kan jeg tenke meg!! Sånn det skal gjøres. Det er jo kjempebra, jeg var stolt av mine 6 min - og du gjør det halvparten så fort :) Kommer du ikke og trener med oss snart?

Sebastian L 771 sessions

Dine 6 min var skikkelig imponerende. Jeg arrangerte en Crossfit-konkurranse på jobben, der Fran var en av øktene. Med tiden din hadde du vunnet dameklassen med god margin, og der tok jentene jumping pull-ups:) Hvis ikke før, så kommer jeg hjem ihvert

Nathalie Lie 1,988 sessions

Oi, såppass ja! Det er morro å høre! :D Trodde faktisk ikke jeg skulle klare det så bra, så overrasket meg selv litt også.. Falt Crossfit i smak hos de andre på jobben? Da sees vi :)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sebastian L. start your free trial

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