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Pip Severin Pip Severin

03-04-2015 12:16 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 28 secs | Rx'd 52 secs

Result

24 mins 28 secs | Rx'd 52 secs

Notes

3:12, 4:50, 4:25, 4:38, 4:23

Notes

3:12, 4:50, 4:25, 4:38, 4:23

Community

Stats

WOD Count

1205th

Level

Avg Power Output

101.0 (ft*lbs)/sec (-3.7)

Training Days

40 (2024)

History

Stats

WOD Count

1205th

Level

Avg Power Output

101.0 (ft*lbs)/sec (-3.7)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

950 Reps

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Milestone 4,750

Box Jump

4,526 Reps (+50)

Milestone 6,500

Burpee

6,295 Reps (+50)

Milestone 290,000

Run

287,664 Meters (+2,000)

Milestone 22,500

Squat

20,585 Reps (+50)

Milestone 1,050

Sumo Deadlift High Pull

954 Reps (+50)

Milestone 3,750

Thruster

3,525 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

0 secs | Rx'd 0 secs | Rx'd

240th WOD 240th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd ⚡23 mins 36 secs ⚡23 mins 36 secs

Level 95 Level 95 373rd WOD 373rd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 28 secs | Rx'd 24 mins 28 secs | Rx'd 52 secs 52 secs

Level 93 Level 93 1205th WOD 1205th WOD

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