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Pip Severin Pip Severin

12-03-2012 3:36 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

0 secs | Rx'd

Result

0 secs | Rx'd

Community

Stats

WOD Count

240th

Level

Work Performed

148,253 ft*lbs

Training Days

98 (2024)

History

Stats

WOD Count

240th

Level

Work Performed

148,253 ft*lbs

Training Days

98 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,750

Box Jump

1,321 Reps (+50)

Milestone 1,000

Burpee

845 Reps (+50)

Milestone 130,000

Run

120,087 Meters (+2,000)

Milestone 5,000

Squat

4,661 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

177 Reps (+50)

Milestone 1,000

Thruster

811 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

0 secs | Rx'd 0 secs | Rx'd

240th WOD 240th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd ⚡23 mins 36 secs ⚡23 mins 36 secs

Level 95 Level 95 373rd WOD 373rd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 28 secs | Rx'd 24 mins 28 secs | Rx'd 52 secs 52 secs

Level 93 Level 93 1205th WOD 1205th WOD

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