AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 11 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 11 reps
March 6, 2015 9:23 PM
87 reps | Rx'd
Level 65
1101st WOD
Result
Result
87 reps | Rx'd -29 repsNotes
missed by one rep
Notes
missed by one rep
Stats
WOD Count
1101st
Level
65
Avg Power Output
190.3 (ft*lbs)/sec (+105.9)
Training Days
34 (2024)
History
2
Stats
WOD Count
1101st
Level
65
Avg Power Output
190.3 (ft*lbs)/sec (+105.9)
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,321 Reps (+43)Milestone 17,500
Squat
15,778 Reps (+44)Milestone 900
Overhead Squat
826 Reps (+44)History (2)
History (2)
