AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 11 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 11 reps
March 7, 2015 1:08 PM
141 reps | Rx'd
Level 88
1452nd WOD
Result
Result
141 reps | Rx'd -45 repsNotes
in sets of 3's for C2B
Notes
in sets of 3's for C2B
Stats
WOD Count
1452nd
Level
88
Avg Power Output
354.4 (ft*lbs)/sec (+351.9)
Training Days
39 (2024)
History
3
Stats
WOD Count
1452nd
Level
88
Avg Power Output
354.4 (ft*lbs)/sec (+351.9)
Training Days
39 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,378 Reps (+69)Milestone 20,000
Squat
17,830 Reps (+72)Milestone 900
Overhead Squat
825 Reps (+72)History (3)
History (3)
