AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 9, 2015 1:09 PM
140 reps | Rx'd
Level 88
1453rd WOD
Result
Result
140 reps | Rx'd -1 repsNotes
singles on C2B
Notes
singles on C2B
Stats
WOD Count
1453rd
Level
88
Avg Power Output
5.0 (ft*lbs)/sec (-349.4)
Training Days
40 (2024)
History
3
Stats
WOD Count
1453rd
Level
88
Avg Power Output
5.0 (ft*lbs)/sec (-349.4)
Training Days
40 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,830 Reps (+0)Milestone 900
Overhead Squat
825 Reps (+0)History (3)
History (3)
