14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 11:46 AM
2 rounds + 7 Muscle-ups + 50 Wall Balls + 73 Double Unders | 444 reps | Rx'd
Level 94
1107th WOD
Result
Result
2 rounds + 7 Muscle-ups + 50 Wall Balls + 73 Double Unders | 444 reps | Rx'dNotes
Those WB were horrible! MU: 7-3-2-2-3-2-2; WB: 20-20-10-10(x5)-10-10-10-5-6-3-3-3; DU were not unbroken, but big sets.
Notes
Those WB were horrible! MU: 7-3-2-2-3-2-2; WB: 20-20-10-10(x5)-10-10-10-5-6-3-3-3; DU were not unbroken, but big sets.
Stats
WOD Count
1107th
Level
94
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1107th
Level
94
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
2.8 rounds
Milestone Reached
Double Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,375 Reps (+273)Milestone 18,000
Double Under
16,225 Reps (+273)Milestone 800
Muscle-up
721 Reps (+21)Milestone 600
Ring Muscle-up
570 Reps (+21)Milestone 17,500
Squat
15,958 Reps (+150)Milestone 4,500
Wall Ball
4,323 Reps (+150)History (1)
History (1)
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