Sets
Arch Hold (Prone) | 2 reps
Sets
Arch Hold (Prone) | 2 reps
Result
Result
2 reps | Rx'dNotes
This one required a 30-second set and 2 15-second sets. It was much harder than the other exercise.
Notes
This one required a 30-second set and 2 15-second sets. It was much harder than the other exercise.
Stats
WOD Count
16th
Level
61
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
3
Stats
WOD Count
16th
Level
61
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
3
Movement Progress
Movement Progress
Milestone 120,000
Bodyweight Core Hold
60,000 Mins (+0)History (3)
History (3)