Matthew Mckenzie Matthew Mckenzie

04-15-2015 4:22 AM

04-15-2015 4:22 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 105 kg

Level 51


10 Back Squats | 105 kg

Level 51


10 Back Squats | 110 kg

Level 57


10 Back Squats | 110 kg

Level 57


Sets


10 Back Squats | 100 kg

Level 45


10 Back Squats | 100 kg

Level 45


10 Back Squats | 105 kg

Level 51


10 Back Squats | 105 kg

Level 51


10 Back Squats | 110 kg

Level 57


10 Back Squats | 110 kg

Level 57


Result

6300 kg | 100 kg, 100 kg, 105 kg, 105 kg, 110 kg, and 110 kg | Not Rx'd 2550 kg | Not Rx'd

Result

6300 kg | 100 kg, 100 kg, 105 kg, 105 kg, 110 kg, and 110 kg | Not Rx'd 2550 kg | Not Rx'd

Notes

Ment to be 5x5 but working on tech and looking after back. Keep sending hips back at bottom.

Notes

Ment to be 5x5 but working on tech and looking after back. Keep sending hips back at bottom.

Community

Community


Stats

WOD Count

164th

Level

-

Work Performed

40,778 ft*lbs (+19,441)

Training Days

47 (2024)

History

25

Stats

WOD Count

164th

Level

-

Work Performed

40,778 ft*lbs (+19,441)

Training Days

47 (2024)

History

25


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,345 Reps (+60)

Milestone 500

Back Squat

395 Reps (+60)

History (25)

History (25)

1 / 25
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