Sets
10 Back Squats | 100 kg
Level 45
10 Back Squats | 100 kg
Level 45
10 Back Squats | 105 kg
Level 51
10 Back Squats | 105 kg
Level 51
10 Back Squats | 110 kg
Level 57
10 Back Squats | 110 kg
Level 57
Sets
10 Back Squats | 100 kg
Level 45
10 Back Squats | 100 kg
Level 45
10 Back Squats | 105 kg
Level 51
10 Back Squats | 105 kg
Level 51
10 Back Squats | 110 kg
Level 57
10 Back Squats | 110 kg
Level 57
Result
Result
6300 kg | 100 kg, 100 kg, 105 kg, 105 kg, 110 kg, and 110 kg | Not Rx'd 2550 kg | Not Rx'dNotes
Ment to be 5x5 but working on tech and looking after back. Keep sending hips back at bottom.
Notes
Ment to be 5x5 but working on tech and looking after back. Keep sending hips back at bottom.
Stats
WOD Count
164th
Level
-
Work Performed
40,778 ft*lbs (+19,441)
Training Days
47 (2024)
History
25
Stats
WOD Count
164th
Level
-
Work Performed
40,778 ft*lbs (+19,441)
Training Days
47 (2024)
History
25
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,345 Reps (+60)Milestone 500
Back Squat
395 Reps (+60)History (25)
History (25)