50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
April 15, 2015 2:34 PM
24 mins 44 secs | Not Rx'd
71st WOD
Result
Result
24 mins 44 secs | Not Rx'dStats
WOD Count
71st
Level
-
Training Days
49 (2024)
History
3
Stats
WOD Count
71st
Level
-
Training Days
49 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
236 Reps (+50)Milestone 500
Burpee
455 Reps (+50)Milestone 2,000
Double Under
1,455 Reps (+50)Milestone 3,000
Jump Rope
2,052 Reps (+50)Milestone 500
Kettlebell Swing
395 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
74 Reps (+50)Milestone 4,000
Pull-up
3,602 Reps (+50)Milestone 75
Push Press
64 Reps (+50)Milestone 250
Shoulder-to-Overhead
189 Reps (+50)Milestone 2,500
Squat
1,589 Reps (+50)Milestone 500
Wall Ball
447 Reps (+50)History (3)
History (3)
