50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 18, 2019 2:27 AM
23 mins 11 secs | Rx'd
Level 92
696th WOD
Result
Result
23 mins 11 secs | Rx'd 2 secsNotes
Slow on box jumps. Had to break push press on 36+14. Kb swing unbroken. Caught up on burpees. Doubles unbroken
Notes
Slow on box jumps. Had to break push press on 36+14. Kb swing unbroken. Caught up on burpees. Doubles unbroken
Stats
WOD Count
696th
Level
92
Avg Power Output
31.6 (ft*lbs)/sec (-27.3)
Training Days
66 (2024)
History
3
Stats
WOD Count
696th
Level
92
Avg Power Output
31.6 (ft*lbs)/sec (-27.3)
Training Days
66 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
480 Reps (+50)Milestone 3,250
Box Jump
2,946 Reps (+50)Milestone 4,500
Burpee
4,252 Reps (+50)Milestone 60,000
Double Under
59,702 Reps (+50)Milestone 61,000
Jump Rope
60,299 Reps (+50)Milestone 2,750
Kettlebell Swing
2,614 Reps (+50)Milestone 350
Knees-to-Elbows
335 Reps (+50)Milestone 1,800
Lunge
1,676 Reps (+50)Milestone 11,000
Pull-up
10,605 Reps (+50)Milestone 1,900
Push Press
1,730 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,179 Reps (+50)Milestone 25,000
Squat
23,071 Reps (+50)Milestone 3,000
Wall Ball
2,982 Reps (+50)History (3)
History (3)
