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Derek Keegan Derek Keegan

04-16-2015 3:18 AM

Rocket Rocket

20:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd

Result

7 rounds | Not Rx'd

Notes

Haven't been in the pool in a while. Thought that would be better.

Notes

Haven't been in the pool in a while. Thought that would be better.

Community

Stats

WOD Count

333rd

Level

Avg Power Output

≈ 42.3 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

333rd

Level

Avg Power Output

≈ 42.3 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 2,500

Swim

1,320 Meters (+320)

Milestone 1,750

Push-up

1,737 Reps (+70)

Milestone 2,500

Air Squat

2,064 Reps (+105)

Milestone 7,500

Squat

5,127 Reps (+105)

History (3)

Rocket

20:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd

333rd WOD 333rd WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

12 rounds + 35 yd | Rx'd 12 rounds + 35 yd | Rx'd 5.233 rounds | Rx'd 5.233 rounds | Rx'd

Level 58 Level 58 807th WOD 807th WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

13 rounds + 25 yd | Rx'd 13 rounds + 25 yd | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 65 Level 65 1889th WOD 1889th WOD

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