btwb

Derek Keegan Derek Keegan

03-17-2016 4:13 AM

Rocket Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

12 rounds + 35 yd | Rx'd 5.233 rounds | Rx'd

Result

12 rounds + 35 yd | Rx'd 5.233 rounds | Rx'd

Notes

That was fun. Challenge to all my guilders.

Notes

That was fun. Challenge to all my guilders.

Community

Stats

WOD Count

807th

Level

Avg Power Output

≈ 48.2 (ft*lbs)/sec (+5.9)

Training Days

63 (2024)

History

Stats

WOD Count

807th

Level

Avg Power Output

≈ 48.2 (ft*lbs)/sec (+5.9)

Training Days

63 (2024)

History

Achievements

Milestone Reached

Swim

2,500 Meters

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Milestone 5,000

Swim

2,901 Meters (+581)

Milestone 3,750

Push-up

3,293 Reps (+120)

Milestone 3,500

Air Squat

3,204 Reps (+180)

Milestone 12,500

Squat

11,188 Reps (+180)

History (3)

Rocket

20:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd

333rd WOD 333rd WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

12 rounds + 35 yd | Rx'd 12 rounds + 35 yd | Rx'd 5.233 rounds | Rx'd 5.233 rounds | Rx'd

Level 58 Level 58 807th WOD 807th WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

13 rounds + 25 yd | Rx'd 13 rounds + 25 yd | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 65 Level 65 1889th WOD 1889th WOD

1 / 3