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Derek Keegan Derek Keegan

12-27-2017 12:05 PM

Rocket Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

13 rounds + 25 yd | Rx'd ⚡ 0.934 rounds

Result

13 rounds + 25 yd | Rx'd ⚡ 0.934 rounds

Community

Stats

WOD Count

1889th

Level

Avg Power Output

≈ 51.9 (ft*lbs)/sec (+3.7)

Training Days

263 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1889th

Level

Avg Power Output

≈ 51.9 (ft*lbs)/sec (+3.7)

Training Days

263 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Swim

3,568 Meters (+617)

Milestone 5,750

Push-up

5,745 Reps (+130)

Milestone 8,000

Air Squat

7,724 Reps (+195)

Milestone 27,500

Squat

25,917 Reps (+195)

History (3)

Rocket

20:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd

333rd WOD 333rd WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

12 rounds + 35 yd | Rx'd 12 rounds + 35 yd | Rx'd 5.233 rounds | Rx'd 5.233 rounds | Rx'd

Level 58 Level 58 807th WOD 807th WOD

Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

13 rounds + 25 yd | Rx'd 13 rounds + 25 yd | Rx'd ⚡0.934 rounds ⚡0.934 rounds

Level 65 Level 65 1889th WOD 1889th WOD

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