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Keith Martin Keith Martin

04-20-2015 6:14 AM

04-20-2015 6:14 AM

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Wendler Bench Press: Week 4 Wendler Bench Press: Week 4

Sets

15 Bench Press | 45 lbs

Level 1

5 Bench Press | 100 lbs

Level 7

5 Bench Press | 125 lbs

Level 13

10 Bench Press | 150 lbs

Level 29

Sets

15 Bench Press | 45 lbs

Level 1

5 Bench Press | 100 lbs

Level 7

5 Bench Press | 125 lbs

Level 13

10 Bench Press | 150 lbs

Level 29

Result

Completed | 45 lbs, 100 lbs, 125 lbs, and 150 lbs | Rx'd

Result

Completed | 45 lbs, 100 lbs, 125 lbs, and 150 lbs | Rx'd

Community

Community

Stats

WOD Count

487th

Level

-

Work Performed

5,775 ft*lbs

Training Days

62 (2024)

History

9

Stats

WOD Count

487th

Level

-

Work Performed

5,775 ft*lbs

Training Days

62 (2024)

History

9

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,349 Reps (+35)

History (9)

History (9)

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
15 Bench Press, 45 lbs | 45 lbs
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
10 Bench Press, 60% 1RM | 150 lbs

Sets
15 Bench Press, 45 lbs | 45 lbs
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
10 Bench Press, 60% 1RM | 150 lbs

Result

Completed | 45 lbs, 100 lbs, 125 lbs, and 150 lbs | Rx'd Completed | 45 lbs, 100 lbs, 125 lbs, and 150 lbs | Rx'd

487th WOD 487th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 100 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 100 lbs, 130 lbs, and 155 lbs | Rx'd

525th WOD 525th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
12 Bench Press, 60% 1RM | 150 lbs

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
12 Bench Press, 60% 1RM | 150 lbs

Result

Completed | 100 lbs, 125 lbs, and 150 lbs | Not Rx'd Completed | 100 lbs, 125 lbs, and 150 lbs | Not Rx'd

2505th WOD 2505th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
10 Bench Press, 60% 1RM | 155 lbs

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
10 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

2540th WOD 2540th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
5 Bench Press, 60% 1RM | 150 lbs

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
5 Bench Press, 60% 1RM | 150 lbs

Result

Completed | 100 lbs, 125 lbs, and 150 lbs | Rx'd Completed | 100 lbs, 125 lbs, and 150 lbs | Rx'd

2995th WOD 2995th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

3044th WOD 3044th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 160 lbs

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 160 lbs

Result

Completed | 105 lbs, 130 lbs, and 160 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 160 lbs | Rx'd

3090th WOD 3090th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Result

Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd

3127th WOD 3127th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Result

Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd

3181st WOD 3181st WOD

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