btwb

Kiki Gonzalez Kiki Gonzalez

05-11-2015 12:45 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd

Result

11 mins 37 secs | Rx'd

Community

Stats

WOD Count

87th

Level

Training Days

61 (2024)

History

Stats

WOD Count

87th

Level

Training Days

61 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 30,000

Run

21,300 Meters (+1,200)

Milestone 4,000

Pull-up

3,828 Reps (+36)

Milestone 750

Kettlebell Swing

563 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 78 Level 78 87th WOD 87th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 92 Level 92 258th WOD 258th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd 15 secs 15 secs

Level 90 Level 90 352nd WOD 352nd WOD

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