btwb

Kiki Gonzalez Kiki Gonzalez

05-26-2016 9:59 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 14 secs | Rx'd 15 secs

Result

10 mins 14 secs | Rx'd 15 secs

Notes

Kettlebell unbroken. Pull ups unbroken first round then 6+6 second round and 6 +3+2+1 on third round. Didn't stop at all.

Notes

Kettlebell unbroken. Pull ups unbroken first round then 6+6 second round and 6 +3+2+1 on third round. Didn't stop at all.

Community

Stats

WOD Count

352nd

Level

Avg Power Output

92.5 (ft*lbs)/sec (-2.3)

Training Days

33 (2024)

History

Stats

WOD Count

352nd

Level

Avg Power Output

92.5 (ft*lbs)/sec (-2.3)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 90,000

Run

78,488 Meters (+1,200)

Milestone 7,000

Pull-up

6,705 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,368 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 78 Level 78 87th WOD 87th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 92 Level 92 258th WOD 258th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd 15 secs 15 secs

Level 90 Level 90 352nd WOD 352nd WOD

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