btwb

Kiki Gonzalez Kiki Gonzalez

05-19-2015 11:45 AM

Nicole Nicole

6 rounds of:
400 m Runs
0 Pull-ups

Result

6.0 rounds | 71 reps | 14, 14, 10, 9, 8, and 6 reps | Rx'd

Result

6.0 rounds | 71 reps | 14, 14, 10, 9, 8, and 6 reps | Rx'd

Community

Stats

WOD Count

95th

Level

Training Days

66 (2024)

History

Stats

WOD Count

95th

Level

Training Days

66 (2024)

History

Achievements

Workout Achievement

Phenom

45 reps

Movement Progress

Milestone 30,000

Run

27,300 Meters (+2,400)

Milestone 4,000

Pull-up

3,828 Reps (+0)

History (3)

Nicole

6 rounds of:
400 m Runs
0 Pull-ups

Result

Level 86 Level 86 95th WOD 95th WOD

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

99 reps | 20, 15, 15, 14, 13, 11, and 11 | Rx'd 99 reps | 20, 15, 15, 14, 13, 11, and 11 | Rx'd 28 reps 28 reps

Level 95 Level 95 478th WOD 478th WOD

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd 119 reps | 30, 20, 16, 17, 18 y 18 | Rx'd ⚡20 reps ⚡20 reps

Level 98 Level 98 612th WOD 612th WOD

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