December 4, 2017 2:58 PM
99 reps | 20, 15, 15, 14, 13, 11, and 11 | Rx'd
Level 95
478th WOD
Result
Result
99 reps | 20, 15, 15, 14, 13, 11, and 11 | Rx'd 28 repsNotes
Short sets of pull ups and steady pace running.
Notes
Short sets of pull ups and steady pace running.
Stats
WOD Count
478th
Level
95
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
68 (2024)
History
3
Stats
WOD Count
478th
Level
95
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
68 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
90 reps
Milestone Reached
Pull-up
8,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
120,041 Meters (+2,807)Milestone 9,000
Pull-up
8,528 Reps (+99)History (3)
History (3)
