Kris Ellingsen Kris Ellingsen

05-20-2015 6:57 PM

05-20-2015 6:57 PM


Row : 5x 500 m Row : 5x 500 m

Interval
Row, 500 m | 1:54
Row, 500 m | 1:53
Row, 500 m | 1:55
Row, 500 m | 1:55
Row, 500 m | 1:54

Interval
Row, 500 m | 1:54
Row, 500 m | 1:53
Row, 500 m | 1:55
Row, 500 m | 1:55
Row, 500 m | 1:54

Result

9 mins 31 secs | Rx'd

Result

9 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

334th

Level

-

Avg Power Output

173.4 (ft*lbs)/sec

Training Days

73 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

334th

Level

27

Avg Power Output

173.4 (ft*lbs)/sec

Training Days

73 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Row

26,514 Meters (+2,500)

History (3)

History (3)

0 Comments

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