Kris Ellingsen Kris Ellingsen

10-16-2015 6:04 PM

10-16-2015 6:04 PM


Row : 5x 500 m Row : 5x 500 m

Intervals
Row, 500 m | 2:12
Row, 500 m | 2:05
Row, 500 m | 2:02
Row, 500 m | 2:00
Row, 500 m | 1:59

Intervals
Row, 500 m | 2:12
Row, 500 m | 2:05
Row, 500 m | 2:02
Row, 500 m | 2:00
Row, 500 m | 1:59

Result

10 mins 18 secs | Rx'd 47 secs

Result

10 mins 18 secs | Rx'd 47 secs

Community

Community


Stats

WOD Count

513th

Level

-

Avg Power Output

137.3 (ft*lbs)/sec (-36.1)

Training Days

134 (2024)

History

3

Stats

WOD Count

513th

Level

15

Avg Power Output

137.3 (ft*lbs)/sec (-36.1)

Training Days

134 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 40,000

Row

37,514 Meters (+2,500)

History (3)

History (3)

0 Comments

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