Kris Ellingsen Kris Ellingsen

10-20-2015 12:10 AM

10-20-2015 12:10 AM


Row : 5x 500 m Row : 5x 500 m

Intervals
Row, 500 m | 1:53
Row, 500 m | 1:57
Row, 500 m | 2:00
Row, 500 m | 2:00
Row, 500 m | 1:59

Intervals
Row, 500 m | 1:53
Row, 500 m | 1:57
Row, 500 m | 2:00
Row, 500 m | 2:00
Row, 500 m | 1:59

Result

9 mins 49 secs | Rx'd 29 secs

Result

9 mins 49 secs | Rx'd 29 secs

Community

Community


Stats

WOD Count

517th

Level

-

Avg Power Output

158.2 (ft*lbs)/sec (+20.9)

Training Days

136 (2024)

History

3

Stats

WOD Count

517th

Level

20

Avg Power Output

158.2 (ft*lbs)/sec (+20.9)

Training Days

136 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Row

40,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Row

40,014 Meters (+2,500)

History (3)

History (3)

0 Comments

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