20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
May 22, 2015 6:54 AM
21 mins 33 secs | Rx'd
Level 98
329th WOD
Result
Result
21 mins 33 secs | Rx'd 1 min 6 secsNotes
Had to share dumbbells which cost 10-15 seconds. pull ups in 10-8-2 - need to be UB
Notes
Had to share dumbbells which cost 10-15 seconds. pull ups in 10-8-2 - need to be UB
Stats
WOD Count
329th
Level
98
Avg Power Output
126.0 (ft*lbs)/sec (-6.9)
Training Days
55 (2024)
History
3
Stats
WOD Count
329th
Level
98
Avg Power Output
126.0 (ft*lbs)/sec (-6.9)
Training Days
55 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Squat Clean
450 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,706 Reps (+20)Milestone 3,500
Burpee
3,164 Reps (+20)Milestone 2,250
Clean
1,883 Reps (+20)Milestone 1,400
Deadlift
1,278 Reps (+20)Milestone 1,250
Kettlebell Swing
1,169 Reps (+20)Milestone 900
Overhead Squat
876 Reps (+20)Milestone 3,500
Pull-up
3,280 Reps (+20)Milestone 150,000
Run
137,550 Meters (+2,800)Milestone 12,500
Squat
10,431 Reps (+40)Milestone 600
Squat Clean
468 Reps (+20)History (3)
History (3)
