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Aimee Montgomery Aimee Montgomery

05-25-2015 10:02 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 27 secs | Rx'd ⚡ 1 min 31 secs

Result

40 mins 27 secs | Rx'd ⚡ 1 min 31 secs

Notes

Had to stop 5 times on 2nd run because of hip

Notes

Had to stop 5 times on 2nd run because of hip

Community

Stats

WOD Count

1104th

Level

Avg Power Output

78.6 (ft*lbs)/sec (+2.0)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1104th

Level

Avg Power Output

78.6 (ft*lbs)/sec (+2.0)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

450,000 Meters

Movement Progress

Milestone 470,000

Run

452,616 Meters (+3,219)

Milestone 12,000

Pull-up

11,939 Reps (+100)

Milestone 10,750

Push-up

10,643 Reps (+200)

Milestone 12,500

Air Squat

12,302 Reps (+300)

Milestone 32,500

Squat

32,001 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

43 mins 13 secs | Rx'd 43 mins 13 secs | Rx'd

Level 92 Level 92 43rd WOD 43rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 48 secs | Rx'd 40 mins 48 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 95 Level 95 275th WOD 275th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 33 secs | Rx'd 40 mins 33 secs | Rx'd 15 secs 15 secs

Level 95 Level 95 517th WOD 517th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 27 secs | Rx'd 40 mins 27 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 95 Level 95 1104th WOD 1104th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 93 Level 93 1388th WOD 1388th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 1 sec | Rx'd 46 mins 1 sec | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 88 Level 88 1558th WOD 1558th WOD

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