btwb

Aimee Montgomery Aimee Montgomery

05-27-2013 1:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 33 secs | Rx'd 15 secs

Result

40 mins 33 secs | Rx'd 15 secs

Notes

After 4 days of working at Regionals.

Notes

After 4 days of working at Regionals.

Community

Stats

WOD Count

517th

Level

Avg Power Output

77.4 (ft*lbs)/sec (+0.6)

Training Days

92 (2024)

History

Stats

WOD Count

517th

Level

Avg Power Output

77.4 (ft*lbs)/sec (+0.6)

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

270,000 Meters

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Push-up

6,250 Reps

Milestone Reached

Air Squat

7,000 Reps

Milestone Reached

Squat

17,500 Reps

Movement Progress

Milestone 290,000

Run

270,463 Meters (+3,219)

Milestone 7,000

Pull-up

6,503 Reps (+100)

Milestone 6,750

Push-up

6,418 Reps (+200)

Milestone 7,500

Air Squat

7,191 Reps (+300)

Milestone 20,000

Squat

17,683 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

43 mins 13 secs | Rx'd 43 mins 13 secs | Rx'd

Level 92 Level 92 43rd WOD 43rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 48 secs | Rx'd 40 mins 48 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 95 Level 95 275th WOD 275th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 33 secs | Rx'd 40 mins 33 secs | Rx'd 15 secs 15 secs

Level 95 Level 95 517th WOD 517th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 27 secs | Rx'd 40 mins 27 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 95 Level 95 1104th WOD 1104th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 93 Level 93 1388th WOD 1388th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 1 sec | Rx'd 46 mins 1 sec | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 88 Level 88 1558th WOD 1558th WOD

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