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Aimee Montgomery Aimee Montgomery

05-30-2016 9:01 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 2 mins 13 secs

Result

42 mins 40 secs | Rx'd 2 mins 13 secs

Community

Stats

WOD Count

1388th

Level

Avg Power Output

74.5 (ft*lbs)/sec (-4.1)

Training Days

76 (2024)

History

Stats

WOD Count

1388th

Level

Avg Power Output

74.5 (ft*lbs)/sec (-4.1)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

530,000 Meters

Milestone Reached

Pull-up

14,500 Reps

Milestone Reached

Air Squat

15,000 Reps

Movement Progress

Milestone 550,000

Run

530,288 Meters (+3,219)

Milestone 15,000

Pull-up

14,595 Reps (+100)

Milestone 12,250

Push-up

12,022 Reps (+200)

Milestone 15,500

Air Squat

15,135 Reps (+300)

Milestone 40,000

Squat

39,628 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

43 mins 13 secs | Rx'd 43 mins 13 secs | Rx'd

Level 92 Level 92 43rd WOD 43rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 48 secs | Rx'd 40 mins 48 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 95 Level 95 275th WOD 275th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 33 secs | Rx'd 40 mins 33 secs | Rx'd 15 secs 15 secs

Level 95 Level 95 517th WOD 517th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 27 secs | Rx'd 40 mins 27 secs | Rx'd ⚡1 min 31 secs ⚡1 min 31 secs

Level 95 Level 95 1104th WOD 1104th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 93 Level 93 1388th WOD 1388th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 1 sec | Rx'd 46 mins 1 sec | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 88 Level 88 1558th WOD 1558th WOD

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