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Everett Sloan Everett Sloan

06-21-2011 12:52 PM

Nate Nate

14 rounds of:
4 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
4 Ring Dips

Result

14.0 rounds | Not Rx'd

Result

14.0 rounds | Not Rx'd

Notes

didnt have enough equipment

Notes

didnt have enough equipment

Community

Stats

WOD Count

190th

Level

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

190th

Level

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Milestone 2,000

Pull-up

1,722 Reps (+56)

Milestone 450

Handstand Push-up

328 Reps (+56)

Milestone 300

Dip

276 Reps (+56)

Milestone 500

Kettlebell Swing

427 Reps (+112)

History (2)

Nate

14 rounds of:
4 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
4 Ring Dips

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd

190th WOD 190th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

7.167 rounds | Rx'd 7.167 rounds | Rx'd ⚡-6.833 rounds | Rx'd ⚡-6.833 rounds | Rx'd

Level 53 Level 53 305th WOD 305th WOD

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