Adam Williams Adam Williams

06-21-2015 9:41 AM

06-21-2015 9:41 AM


Result

9 mins 5 secs | Rx'd 1 min 46 secs

Result

9 mins 5 secs | Rx'd 1 min 46 secs

Notes

Wow! Was feeling spent on these today. Mostly 3s and 2s

Notes

Wow! Was feeling spent on these today. Mostly 3s and 2s

Community

Community


Stats

WOD Count

427th

Level

53

Avg Power Output

42.1 (ft*lbs)/sec (-10.7)

Training Days

122 (2024)

History

4

Stats

WOD Count

427th

Level

53

Avg Power Output

42.1 (ft*lbs)/sec (-10.7)

Training Days

122 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

600 Reps

Movement Progress

Movement Progress

Milestone 700

Muscle-up

655 Reps (+30)

Milestone 675

Ring Muscle-up

611 Reps (+30)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Williams. start your free trial
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