50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 29, 2011 3:44 AM
28 mins 51 secs | Rx'd
Level 57
197th WOD
Result
Result
28 mins 51 secs | Rx'dStats
WOD Count
197th
Level
57
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Stats
WOD Count
197th
Level
57
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 750
Box Jump
695 Reps (+50)Milestone 1,000
Burpee
821 Reps (+50)Milestone 1,000
Double Under
572 Reps (+50)Milestone 1,000
Jump Rope
572 Reps (+50)Milestone 500
Kettlebell Swing
477 Reps (+50)Milestone 150
Knees-to-Elbows
134 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 2,000
Pull-up
1,880 Reps (+50)Milestone 300
Push Press
221 Reps (+50)Milestone 750
Shoulder-to-Overhead
645 Reps (+50)Milestone 5,000
Squat
2,918 Reps (+50)Milestone 1,000
Wall Ball
525 Reps (+50)History (2)
History (2)
