50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 2, 2012 7:11 AM
21 mins 48 secs | Rx'd
Level 89
499th WOD
Result
Result
21 mins 48 secs | Rx'd ⚡ 7 mins 3 secsNotes
All unbroken except K2E 30-15-5 Back extensions 25-15-10 Wall Ball 25-25
Notes
All unbroken except K2E 30-15-5 Back extensions 25-15-10 Wall Ball 25-25
Stats
WOD Count
499th
Level
89
Avg Power Output
105.9 (ft*lbs)/sec (+25.4)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
499th
Level
89
Avg Power Output
105.9 (ft*lbs)/sec (+25.4)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
275 Reps (+50)Milestone 2,250
Box Jump
1,908 Reps (+50)Milestone 2,000
Burpee
1,856 Reps (+50)Milestone 6,000
Double Under
5,976 Reps (+50)Milestone 7,000
Jump Rope
5,976 Reps (+50)Milestone 2,750
Kettlebell Swing
2,617 Reps (+50)Milestone 250
Knees-to-Elbows
204 Reps (+50)Milestone 600
Lunge
546 Reps (+50)Milestone 4,000
Pull-up
3,586 Reps (+50)Milestone 700
Push Press
637 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,284 Reps (+50)Milestone 10,000
Squat
7,515 Reps (+50)Milestone 2,000
Wall Ball
1,885 Reps (+50)History (2)
History (2)
