Sebastian L Sebastian L

06-30-2011 6:52 AM

06-30-2011 6:52 AM


The Chief The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

513 reps | 120, 109, 99, 93, and 92 reps | Rx'd

Result

513 reps | 120, 109, 99, 93, and 92 reps | Rx'd

Community

Community


Stats

WOD Count

299th

Level

-

Work Performed

≈ 30,252 ft*lbs

Training Days

109 (2024)

History

3

Stats

WOD Count

299th

Level

-

Work Performed

≈ 30,252 ft*lbs

Training Days

109 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,589 Reps (+30)

Milestone 6,000

Air Squat

5,969 Reps (+45)

Milestone 1,500

Clean

856 Reps (+15)

Milestone 500

Power Clean

357 Reps (+15)

Milestone 10,000

Squat

9,842 Reps (+45)

History (3)

History (3)

0 Comments

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