3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 6, 2011 3:16 PM
8 mins 45 secs | Rx'd
Level 88
200th WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
200th
Level
88
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Stats
WOD Count
200th
Level
88
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
196 Reps (+21)Milestone 225
Ring Muscle-up
196 Reps (+21)Milestone 5,000
Air Squat
4,893 Reps (+150)Milestone 1,500
Clean
1,340 Reps (+30)Milestone 750
Power Clean
571 Reps (+30)Milestone 12,500
Squat
10,082 Reps (+150)History (3)
History (3)
