3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
November 14, 2016 5:18 PM
7 mins 12 secs | Rx'd
Level 94
1054th WOD
Result
Result
7 mins 12 secs | Rx'd ⚡ 32 secsStats
WOD Count
1054th
Level
94
Avg Power Output
158.2 (ft*lbs)/sec (+10.9)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1054th
Level
94
Avg Power Output
158.2 (ft*lbs)/sec (+10.9)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Ring Muscle-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,100
Muscle-up
2,058 Reps (+21)Milestone 1,875
Ring Muscle-up
1,808 Reps (+21)Milestone 7,000
Air Squat
6,990 Reps (+150)Milestone 5,250
Clean
4,844 Reps (+30)Milestone 2,250
Power Clean
2,081 Reps (+30)Milestone 22,500
Squat
20,973 Reps (+150)History (3)
History (3)
