btwb

Stacey Marino Stacey Marino

07-04-2015 10:08 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 2 mins 57 secs

Result

9 mins 14 secs | Rx'd 2 mins 57 secs

Notes

After steam 4th of july wod

Notes

After steam 4th of july wod

Community

Stats

WOD Count

803rd

Level

Avg Power Output

76.0 (ft*lbs)/sec (+18.2)

Training Days

141 (2024)

History

Stats

WOD Count

803rd

Level

Avg Power Output

76.0 (ft*lbs)/sec (+18.2)

Training Days

141 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Jerk

1,300 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 3,000

Clean

2,882 Reps (+45)

Milestone 1,750

Power Clean

1,598 Reps (+45)

Milestone 2,200

Deadlift

1,888 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,317 Reps (+30)

Milestone 1,500

Jerk

1,308 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd

Level 79 Level 79 17th WOD 17th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 0 secs 0 secs

Level 79 Level 79 22nd WOD 22nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 89 Level 89 803rd WOD 803rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 94 Level 94 1826th WOD 1826th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd ⚡2 mins 47 secs ⚡2 mins 47 secs

Level 99 Level 99 3031st WOD 3031st WOD

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