21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Burpee
21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Burpee
July 28, 2015 2:51 PM
9 mins 8 secs | Rx'd
Level 29
1251st WOD
Result
Result
9 mins 8 secs | Rx'dNotes
Did this after work with Fit Club.
Notes
Did this after work with Fit Club.
Stats
WOD Count
1251st
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1251st
Level
29
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,102 Reps (+45)Milestone 32,500
Squat
30,669 Reps (+45)Milestone 4,750
Thruster
4,500 Reps (+45)History (2)
History (2)
