21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Burpee
21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Burpee
February 8, 2017 5:59 AM
12 mins 33 secs | Rx'd
Level 16
1742nd WOD
Result
Result
12 mins 33 secs | Rx'd 3 mins 25 secsNotes
needed something fast at home. so did this slowly... had to take a break in the middle to help JJ find some star wars Lego piece that fell behind the plyo box... did th: 11-5-5; 8-7; 9
Notes
needed something fast at home. so did this slowly... had to take a break in the middle to help JJ find some star wars Lego piece that fell behind the plyo box... did th: 11-5-5; 8-7; 9
Stats
WOD Count
1742nd
Level
-
Avg Power Output
71.4 (ft*lbs)/sec (-23.6)
Training Days
16 (2024)
History
2
Stats
WOD Count
1742nd
Level
16
Avg Power Output
71.4 (ft*lbs)/sec (-23.6)
Training Days
16 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,911 Reps (+45)Milestone 42,500
Squat
40,915 Reps (+45)Milestone 6,000
Thruster
5,863 Reps (+45)History (2)
History (2)
