btwb

Rebecca Holste Rebecca Holste

07-30-2015 3:34 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

20 mins 15 secs | Not Rx'd 13 mins 39 secs | Not Rx'd

Result

20 mins 15 secs | Not Rx'd 13 mins 39 secs | Not Rx'd

Notes

Partner wod w dan & Lindy

Notes

Partner wod w dan & Lindy

Community

Stats

WOD Count

260th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+38.2)

Training Days

81 (2024)

History

Stats

WOD Count

260th

Level

Avg Power Output

96.1 (ft*lbs)/sec (+38.2)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Wall Ball

3,000 Reps

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 2,750

Box Jump

2,339 Reps (+150)

Milestone 7,500

Squat

6,711 Reps (+150)

Milestone 3,500

Wall Ball

3,119 Reps (+150)

Milestone 2,500

Kettlebell Swing

2,398 Reps (+150)

History (10)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

20 mins 15 secs | Not Rx'd 20 mins 15 secs | Not Rx'd 13 mins 39 secs | Not Rx'd 13 mins 39 secs | Not Rx'd

260th WOD 260th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 99 Level 99 325th WOD 325th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 342nd WOD 342nd WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 21 secs 21 secs

Level 99 Level 99 402nd WOD 402nd WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 97 Level 97 491st WOD 491st WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

15 mins 53 secs | Rx'd 15 mins 53 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 99 Level 99 609th WOD 609th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

34 mins 24 secs | Not Rx'd 34 mins 24 secs | Not Rx'd 18 mins 31 secs | Not Rx'd 18 mins 31 secs | Not Rx'd

653rd WOD 653rd WOD

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