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Rebecca Holste Rebecca Holste

08-22-2016 12:38 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

18 mins 59 secs | Rx'd 3 mins 23 secs

Result

18 mins 59 secs | Rx'd 3 mins 23 secs

Notes

Partner wod w Dan

Notes

Partner wod w Dan

Community

Stats

WOD Count

491st

Level

Avg Power Output

102.4 (ft*lbs)/sec (-22.2)

Training Days

85 (2024)

History

Stats

WOD Count

491st

Level

Avg Power Output

102.4 (ft*lbs)/sec (-22.2)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Milestone 4,250

Box Jump

4,119 Reps (+150)

Milestone 15,000

Squat

13,616 Reps (+150)

Milestone 7,000

Wall Ball

6,526 Reps (+150)

Milestone 4,500

Kettlebell Swing

4,425 Reps (+150)

History (10)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

20 mins 15 secs | Not Rx'd 20 mins 15 secs | Not Rx'd 13 mins 39 secs | Not Rx'd 13 mins 39 secs | Not Rx'd

260th WOD 260th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 99 Level 99 325th WOD 325th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 342nd WOD 342nd WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 21 secs 21 secs

Level 99 Level 99 402nd WOD 402nd WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 97 Level 97 491st WOD 491st WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

15 mins 53 secs | Rx'd 15 mins 53 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 99 Level 99 609th WOD 609th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

34 mins 24 secs | Not Rx'd 34 mins 24 secs | Not Rx'd 18 mins 31 secs | Not Rx'd 18 mins 31 secs | Not Rx'd

653rd WOD 653rd WOD

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