3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
August 9, 2011 6:07 PM
12 mins 58 secs | Rx'd
Level 67
299th WOD
Result
Result
12 mins 58 secs | Rx'd 4 mins 42 secsNotes
Elbow hurting, not as good as before.
Notes
Elbow hurting, not as good as before.
Stats
WOD Count
299th
Level
67
Avg Power Output
84.2 (ft*lbs)/sec (-19.3)
Training Days
85 (2024)
History
3
Stats
WOD Count
299th
Level
67
Avg Power Output
84.2 (ft*lbs)/sec (-19.3)
Training Days
85 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
257 Reps (+21)Milestone 300
Ring Muscle-up
257 Reps (+21)Milestone 8,000
Air Squat
7,963 Reps (+150)Milestone 1,500
Clean
1,397 Reps (+30)Milestone 750
Power Clean
508 Reps (+30)Milestone 15,000
Squat
14,864 Reps (+150)History (3)
History (3)
