3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
May 8, 2010 4:55 PM
11 mins 46 secs | Rx'd
Level 72
151st WOD
Result
Result
11 mins 46 secs | Rx'dStats
WOD Count
151st
Level
72
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Stats
WOD Count
151st
Level
72
Avg Power Output
≈ 72.7 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
93 Reps (+21)Milestone 150
Ring Muscle-up
93 Reps (+21)Milestone 5,000
Air Squat
4,950 Reps (+150)Milestone 1,500
Clean
822 Reps (+30)Milestone 500
Power Clean
303 Reps (+30)Milestone 7,500
Squat
7,217 Reps (+150)History (3)
History (3)
