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Monica Aguilar Monica Aguilar

09-17-2015 10:29 PM

09-17-2015 10:29 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 10 secs | Not Rx'd

Result

6 mins 10 secs | Not Rx'd

Notes

Ring rows

Notes

Ring rows

Community

Community

Stats

WOD Count

70th

Level

-

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

34 (2024)

History

4

Stats

WOD Count

70th

Level

-

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

34 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

288 Reps (+45)

Milestone 1,500

Squat

1,013 Reps (+45)

Milestone 500

Thruster

420 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

70th WOD 70th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Jumping Pull-up

Result

4 mins 36 secs | Not Rx'd 4 mins 36 secs | Not Rx'd 1 min 34 secs 1 min 34 secs

374th WOD 374th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd ⚡3 mins 27 secs | Rx'd ⚡3 mins 27 secs | Rx'd

Level 68 Level 68 562nd WOD 562nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 18 secs | Not Rx'd 5 mins 18 secs | Not Rx'd 2 mins 45 secs | Not Rx'd 2 mins 45 secs | Not Rx'd

817th WOD 817th WOD

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