btwb

Blaze Holland Blaze Holland

09-21-2015 10:51 AM

Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 20 secs | Rx'd ⚡ 19 secs

Result

7 mins 20 secs | Rx'd ⚡ 19 secs

Notes

felt really hard on the quads, maybe because of the temp front squats

Notes

felt really hard on the quads, maybe because of the temp front squats

Community

Stats

WOD Count

699th

Level

Avg Power Output

73.5 (ft*lbs)/sec (+3.0)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

699th

Level

Avg Power Output

73.5 (ft*lbs)/sec (+3.0)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:30

Movement Progress

Milestone 2,500

Burpee

2,420 Reps (+45)

Milestone 7,500

Squat

5,967 Reps (+45)

Milestone 500

Overhead Squat

464 Reps (+45)

History (4)

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 60 Level 60 410th WOD 410th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 35 secs 35 secs

Level 63 Level 63 459th WOD 459th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 33 secs 33 secs

Level 67 Level 67 542nd WOD 542nd WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡19 secs ⚡19 secs

Level 69 Level 69 699th WOD 699th WOD

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