Kris Ellingsen Kris Ellingsen

09-21-2015 4:52 PM

09-21-2015 4:52 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

8 mins 10 secs | Rx'd 10 secs

Result

8 mins 10 secs | Rx'd 10 secs

Community

Community


Stats

WOD Count

483rd

Level

47

Avg Power Output

67.5 (ft*lbs)/sec (-1.4)

Training Days

122 (2024)

History

3

Stats

WOD Count

483rd

Level

47

Avg Power Output

67.5 (ft*lbs)/sec (-1.4)

Training Days

122 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,318 Reps (+45)

Milestone 7,500

Squat

6,357 Reps (+45)

Milestone 700

Overhead Squat

551 Reps (+45)

History (3)

History (3)

0 Comments

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