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Kiki Gonzalez Kiki Gonzalez

10-05-2015 12:00 AM

Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd

Result

15.0 rounds | Rx'd

Notes

15 rounds + 8 rounds

Notes

15 rounds + 8 rounds

Community

Stats

WOD Count

234th

Level

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

157 (2024)

History

Stats

WOD Count

234th

Level

Avg Power Output

46.0 (ft*lbs)/sec

Training Days

157 (2024)

History

Achievements

Workout Achievement

Phenom

10 rounds

Movement Progress

Milestone 5,500

Pull-up

5,262 Reps (+75)

Milestone 2,750

Push-up

2,724 Reps (+150)

Milestone 2,500

Air Squat

2,430 Reps (+225)

Milestone 7,500

Squat

6,032 Reps (+225)

History (3)

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd

Level 84 Level 84 234th WOD 234th WOD

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd 5.0 rounds 5.0 rounds

Level 88 Level 88 358th WOD 358th WOD

Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22.0 rounds | Rx'd 22.0 rounds | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 90 Level 90 551st WOD 551st WOD

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