Kiki Gonzalez Kiki Gonzalez

06-13-2016 4:47 PM

06-13-2016 4:47 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 5.0 rounds

Result

20.0 rounds | Rx'd 5.0 rounds

Notes

20 + 5. I did well until round 10 or so. Then it got a bit too intense but still I managed to finish every round with at least 15 secs to spare. However, after round 20 (with still 15 secs to spare) I just gave up. My body just couldnt continue. Next time I'll pace myself, to try to keep the same rithm.

Notes

20 + 5. I did well until round 10 or so. Then it got a bit too intense but still I managed to finish every round with at least 15 secs to spare. However, after round 20 (with still 15 secs to spare) I just gave up. My body just couldnt continue. Next time I'll pace myself, to try to keep the same rithm.

Community

Community


Stats

WOD Count

358th

Level

88

Avg Power Output

61.4 (ft*lbs)/sec (+15.3)

Training Days

39 (2024)

History

3

Stats

WOD Count

358th

Level

88

Avg Power Output

61.4 (ft*lbs)/sec (+15.3)

Training Days

39 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10 rounds

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,905 Reps (+100)

Milestone 4,250

Push-up

3,766 Reps (+200)

Milestone 4,000

Air Squat

3,543 Reps (+300)

Milestone 10,000

Squat

8,621 Reps (+300)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kiki Gonzalez. start your free trial