AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
Result
Result
75 reps | Rx'd -6 repsStats
WOD Count
1327th
Level
71
Avg Power Output
74.9 (ft*lbs)/sec (-8.3)
Training Days
137 (2024)
History
3
Stats
WOD Count
1327th
Level
71
Avg Power Output
74.9 (ft*lbs)/sec (-8.3)
Training Days
137 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
60 reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,919 Reps (+30)Milestone 15,000
Squat
14,482 Reps (+45)Milestone 2,000
Thruster
1,874 Reps (+45)History (3)
History (3)