Shannon Clancy Shannon Clancy

10-06-2015 4:08 PM

10-06-2015 4:08 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

Result

75 reps | Rx'd -6 reps

Result

75 reps | Rx'd -6 reps

Community

Community


Stats

WOD Count

1327th

Level

71

Avg Power Output

74.9 (ft*lbs)/sec (-8.3)

Training Days

137 (2024)

History

3

Stats

WOD Count

1327th

Level

71

Avg Power Output

74.9 (ft*lbs)/sec (-8.3)

Training Days

137 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

60 reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,919 Reps (+30)

Milestone 15,000

Squat

14,482 Reps (+45)

Milestone 2,000

Thruster

1,874 Reps (+45)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Clancy. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Clancy. start your free trial