AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 8 reps
15 Thrusters, 65 lbs | 0 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 8 reps
15 Thrusters, 65 lbs | 0 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 65 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
October 6, 2015 8:51 AM
56 reps | Rx'd
Level 55
1604th WOD
Result
Result
56 reps | Rx'd -7 reps | Rx'dStats
WOD Count
1604th
Level
55
Avg Power Output
45.3 (ft*lbs)/sec (-6.3)
Training Days
137 (2024)
History
3
Stats
WOD Count
1604th
Level
55
Avg Power Output
45.3 (ft*lbs)/sec (-6.3)
Training Days
137 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,304 Reps (+26)Milestone 12,500
Squat
12,289 Reps (+30)Milestone 1,500
Thruster
1,382 Reps (+30)History (3)
History (3)
